Nutrition is a very broad term. It means nourishing your body with materials to promote life. Many ailments and diseases can be prevented by eating healthy. This is all what nutrition means.
Many people come up with different meaning for nutrition or relate nutrition with different other terms. I have had friends tell me stories of people who get scared when you say you eat nutritiously. People think about eating less appetizing food, eating only leafy vegetables etc when the word nutrition comes up.
This is not true folks!!! Nutritious eating does not have to be bland or lack texture. We can cook more than thousand tasty recipes which are healthy and do not harm the body. You don't have to starve when eating healthy (Actually starving does not help maintain a healthy body. It makes it worse).
Eating nutritiously involves eating a balanced meal that will provide all the necessary nutrition to your body so that it would function properly for a long, healthy and happy life.
In the coming days I would like to tell you about the different myths and also provide you information about nutrition, teach you all the scientific terms and help you transform yourself into a vegetarian nutritective.
So lets start to learn together!!!!
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